Coach Mike

Since December Mike has been leading whoever’s around in a basement weight workout that is usually short in duration  but means business. I think Mike might have figured out the magic formula for this exercise thing. Because it’s quick, I’m fooled every time thinking that it won’t be too hard, and then it’s also a lot of fun so I keep going back for more. Today was extra special though because we hiked up Mike's mountain with weights and got to do our squats and push-ups with a magnificent view. Maybe someday Coach Mike will do a guest post for SlipD16