Solvitur ambulando — “it is solved by walking.”

This week I managed to walk to and from work for a nice earnings of 20,000 steps daily. I'm mostly listening to Tim Ferriss podcasts where I always find some interesting nugget. This afternoon it was Arianna Huffington talking about the quote above. She was, please no judgment, a very interesting interview. These podcasts have also gotten me thinking about our morning routine, so today I twisted Chris's arm into doing the NYTimes 7 minute workout at 5:30am. It was kind of comical because there aren't really walls for wall sits and even a modified jumping jack has you hitting the ceiling. But at least there were no neighbors downstairs (except the fishies) to complain about the noise.